Debbi's Picks

Beauty Bits Spirulina Tablets

I have been taking Beauty Bits daily for the last 6 months. Spirulina has a high content of GLA (gamma-linolenic acid) and is believed to improve brain function and bone health, restore mitochondrial function and decrease nerve pain.

It also may support collagen production!

I have noticed an increase in cognition & energy throughout the day. This is my go to supplement (along with creatine) on my way to the gym.

Take 10-30 bits daily

Best to take:

-early in the day

-before exercise

-before sauna, cold plunge or cryotherapy